Movement Optimization through Expert Coaching

Recover faster, move better and perform stronger without unnecessary setbacks. Improve mobility, strength and resilience with expert movement coaching.

Movement & Mobility assessment - 75 min

A detailed evaluation of static posture, joint mobility and dynamic movement patterns to identify limitations or compensations. Includes a custom corrective plan and movement strategy.



Includes:

  • Postural & Movement Screen
  • Joint-by-joint mobility test
  • Video Summary + Take Home Plan

Mobility coaching session - 60 min

One-on-One guided session using targeted drills, breath work, stretching and joint control exercises to restore movement and improve performance.



Great for:

  • Work-related Stiffness
  • Active Recovery days
  • Athletes & weekend warriors 

Assisted Mobility & Stretching - 45 min

Hands-on guided stretching and mobility work to unlock tight areas and improve range of motion. Ideal for post workout or recovery days.


Travel to client available for additional fee.

Return to function Coaching - 60 min

Bridge the gap between physical therapy and full return to training. For clients post-rehab or dealing with chronic tightness/Stiffness (non-clinical).



Focus on:

  • Regaining strength & Confidence
  • Rebuilding functional movement patterns
  • Safe reintegration to sport or work

Injury Prevention Program - 4 week plan

Custom 4-Week plan programs tailored to your body and goals, designed to correct movement imbalances, prevent injury and enhance resilience.



Includes:

  • Weekly 1-on-1 sessions (In person/Zoom)
  • Personalized mobility & Strength drills
  • Progress tracking & Updates
  • Direct Support via Text/Email

Athlete Recovery Membership - Monthly Subscription

For active individuals or teams needing regular recovery support. Includes 4 sessions/Month (60 min each) and exclusive perks.


Benefits:

  • Priority Scheduling
  • Custom Recovery Plans
  • Text/Email Support between sessions
  • Travel fee waived (Within 10 miles)

Add-On Services

Mobility & Warm Up Routine design

Individualized mobility prep and warm up routine to prevent injury and prepare for sport/exercise.

Private/Semi-private 1-on-1 & Group Training

Personalized coaching and  nutritional guidance to help you achieve your fitness goals.

Custom PDF Program 4 Week

Customized 4 week exercise program tailored to individual needs.

KinesioTaping

Helps support muscles, joints and soft tissues without restricting movement. Designed to reduce pain and inflammation, Support Injured muscles or joints and improve posture.

Cupping Therapy

Promotes healing, reduce pain and enhance physical performance. Great for muscle recovery, injury rehabilitation and improved circulation.

Online Coaching

Gym in the palm of your hand, 1-on-1 coaching at your fingertips. Customized exercise program  for gym or at home, delivered via our coaching app. Perfect for the busy professional.